THE HEALTHY MIND, HEALTHY BODY HANDBOOK

Robert Ornstein and David Sobel

DRX, 1996, 1998

A valuable, new kind of prescription for health and well-being. It offers easy-to-understand, practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today.